A PROGRAM OF EATING HABITS THAT WILL CREATE A NEW YOU:
BE HAPPY FOR A CHANGE BECOME A VIDEO VIXEN
YOU ARE YOUR OWN ENEMY!
FOR THE FIRST 90 DAYS OF THIS PLAN; YOU WILL ONLY EAT FRUITS AND VEGGIES. THE BEVERAGES YOU WILL ONLY IS: DIET GREEN TEA, WATER, AND DIET CRANBERRY JUICE 100%.
AFTER 90 DAYS THEN YOU WILL SELECT MEAT THAT'S ON YOUR GROCERY LIST....
THE SYSTEM IS TO EAT SMALL PORTIONS AT LEAST 6 TIMES A DAY
EX: BREAKFAST- FRUIT, OATMEAL, YOGURT , ETC...
SNACK- NUT, FRUIT, GRANOLA BAR, YOGURT, ETC...
LUNCH- FRUIT, VEGGIES, SALADS, ETC...
SNACK- PROTEIN SHAKE, FRUIT, NUTS, YOGURT, ETC...
DINNER- VEGGIES, FRUIT, ETC...
SNACK- PROTEIN SHAKE, NUTS, YOGURT, ETC...
YOU WILL ADD MEAT AFTER 90 DAYS! 3 MONTHS
THIS IS THE GROCERY LIST FOR A DIET PLAN THAT WILL CHANGE YOUR LIFE
MEAT:
CHICKEN
TURKEY
SEAFOOD
LAMB
GRAINS OR BREADS:
WHOLE WHEAT
CEREAL:
RAISIN BRAN, SPECIAL K, CHEERIO'S, AND ANY OTHER WHOLE GRAIN CEREAL...
BEVERAGE:
WATER
GREEN TEA/ DIET
DIET CRANBERRY JUICE 100%
FRUIT AND VEGGIES
ANY FRESH ORGANIC FRUITS OR VEGGIES/ NOT: CANNED FROZEN
